Learn meditation with Marcy Barbaro, Calm Centre for Yoga & Meditation:
An introduction to Mindfulness Meditation session, and two 30-minute Meditation trainings, which also include gentle seated movement to prepare the practitioner for a comfortable and enjoyable experience.
Follow Marcy and the Calm Centre on social media:
FB: Calm Centre and Marcy Barbaro
IG: @calmcentre @marcybeyourself
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